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Spinach Cooked Boiled Drained Without Salt

Carbs in Spinach Cooked Boiled Drained Without Salt

Spinach Cooked Boiled Drained Without Salt (1 cup) contains 6.8g total carbs, 2.4g net carbs, 0.5g fat, 5.3g protein, and 41 calories.

  • Net Carbs

    2.4 g

  • Fiber

    4.3 g

  • Total Carbs

    6.8 g

  • Protein

    5.3 g

  • Fats

    0.5 g

41 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 180g

Nutrient

Value

  • Calories

    41.4 kCal

  • Total Carbs

    6.8 g

    • Net Carbs

      2.4 g

    • Fiber

      4.3 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    5.4 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    244.8 mg

  • Iron

    6.4 mg

  • Magnesium

    156.6 mg

  • Phosphorus

    100.8 mg

  • Potassium

    838.8 mg

  • Sodium

    126 mg

  • Zinc

    1.4 mg

  • Copper

    0.3 mg

  • Selenium

    2.7 mcg

  • Folate

    262.8 mcg

  • Vitamin A

    5659.7 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    17.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    888.5 mcg

  • Vitamin E

    3.7 mg