Keto Parmesan Mini Ham Quiches

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  • prep time

    prep time

    15 min

  • cook time

    cook time

    15 min

  • ready time

    ready time

    30 min

Keto Parmesan Mini Ham Quiches

Looking for a savory and satisfying Keto-friendly snack or breakfast option? Look no further than our Keto Parmesan Mini Quiches! These delightful bites feature a flavorful combination of turkey ham cups filled with a delicious mixture of eggs, green onions, red bell pepper, and shredded Parmesan cheese. Perfectly portioned and packed with protein, these mini quiches are not only easy to make but also incredibly tasty. Enjoy!

Can I use regular ham instead of turkey ham for the quiche cups?

Yes, absolutely! Feel free to use regular ham slices instead of turkey ham if that's what you have on hand. The choice of ham won't significantly affect the flavor of the mini quiches.

Can I substitute the green onions and red bell pepper with other vegetables?

Certainly! You can customize the filling according to your preferences. Try using vegetables like spinach, mushrooms, tomatoes, or broccoli for a delicious variation. Just make sure to chop them finely for even distribution in the quiches.

How long do these mini quiches last, and can I store them?

These mini quiches can be stored in an airtight container in the refrigerator for up to 3-4 days. Simply reheat them in the microwave or oven before serving for a quick and convenient meal or snack.

Can I freeze these mini quiches for later use?

Yes, you can! These mini quiches are freezer-friendly. Allow them to cool completely after baking, then place them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container and store them for up to 1-2 months. Thaw overnight in the refrigerator before reheating.

Can I make these mini quiches ahead of time for meal prep?

Absolutely! These mini quiches are perfect for meal prep. You can prepare them ahead of time, store them in the refrigerator or freezer, and reheat them as needed for a quick and nutritious meal or snack throughout the week.

  • Net Carbs

    1.1 g

  • Fiber

    0.3 g

  • Total Carbs

    1.4 g

  • Protein

    7.9 g

  • Fats

    5.3 g

86 cals

Keto Parmesan Mini Ham Quiches

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play

Ingredients

  • Egg

    Egg

    4 large

  • Turkey ham lunchmeat

    Turkey ham lunchmeat

    6 thin slice - each 0.33 ounce

  • Spring onions

    Spring onions

    0.25 cup, chopped

  • Red pepper

    Red pepper

    0.25 cup, chopped

  • Parmesan cheese, fresh (hard)

    Parmesan cheese, fresh (hard)

    0.25 cup, shredded

  • Salt

    Salt

    0.25 tsp

  • Black pepper

    Black pepper

    0.25 tsp

Recipe Steps

steps 4

30 min

  • Step 1

    Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or butter to prevent sticking. Press one slice of turkey ham into each muffin cup, forming it into a cup shape to create the quiche crust.
    Step 1
  • Step 2

    Crack the eggs into a separate bowl. Season with salt and black pepper. Whisk well to combine.
    Step 2
  • Step 3

    Finely chop the onions and pepper. Divide the beaten eggs between the six cups and top with onions, peppers, and shredded parmesan. Bake for 15 minutes.
    Step 3
  • Step 4

    When done, remove from the oven and cool for 5 minutes. Transfer to serving plates and serve immediately. Enjoy!
    Step 4