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prep time
20 min
cook time
10 min
ready time
30 min
Keto Thai Chicken Salad
In the realm of healthy eating, few dishes strike the perfect balance of flavor, nutrition, and satisfaction quite like a High-Protein chicken salad. If you're on the hunt for Low-Carb, High-Protein salad recipes, look no further. Keto High-Protein salads like this Thai chicken salad is a delicious and nutritious addition to any mealtime. With customizable ingredients, make-ahead convenience, and easy storage options, this salad is sure to become a favorite in your repertoire of High-Protein dinner salad recipes.
Are there any variations to this recipe?
Absolutely! This recipe offers ample opportunity for customization to suit your palate and dietary preferences. While we've crafted it with shredded romaine lettuce, red pepper, carrots, and cashews, feel free to experiment with different ingredients. Swap out romaine lettuce for kale or mixed greens for a variation in texture and flavor. Add in diced avocado or sliced almonds for extra creaminess and crunch. You can even incorporate cooked quinoa or chickpeas for added protein and fiber. With endless possibilities, this high-protein dinner salad can be adapted to suit your culinary creativity.
Can I make this recipe ahead of time?
Certainly! One of the perks of this recipe is its versatility and make-ahead convenience. You can prepare the chicken and dressing in advance, storing them separately in the refrigerator until ready to assemble the salad. When you're ready to enjoy your meal, simply shred the cooked chicken and whisk together the lime ginger dressing. Toss the salad ingredients with the dressing, top with cashews, and voila, a nutritious and flavorful meal is ready to be savored.
How to store this recipe?
Storing this Thai salad is a breeze. If you have any leftovers, transfer them to an airtight container and refrigerate for up to two days. Keep the salad and dressing separate to prevent the greens from becoming soggy. When ready to enjoy, simply toss the salad with a fresh batch of dressing and top it with the crunchy cashews. With proper storage, you can relish in the flavors and nutrients of this High-Protein salad whenever hunger strikes.
Net Carbs
4.7 g
Fiber
1.6 g
Total Carbs
6.4 g
Protein
25.6 g
Fats
17.2 g
283 cals
#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Ingredients
Coconut oil
1 tbsp
Chicken breast
1 lb
Salt
0.75 tsp
Garlic powder
0.5 tsp
Black pepper
0.25 tsp
Lime juice, fresh
4 tbsp
Fish sauce (nam pla or nuoc mam)
3 tbsp
Ginger root, raw (Grated)
1 tbsp
Crushed Red Pepper Flakes
2 tsp
Keto Golden Syrup
1 tbsp
Extra virgin olive oil
4 tbsp
Romaine lettuce
4 cup, shredded
Red pepper
1 small
Carrots
1 medium - 6" to 7" long
Scallions
2 medium - 4 1/8" long
Cilantro
0.25 cup, chopped
Cashews, raw
0.25 cup, whole pieces
Recipe Steps
steps 4
30 min
Step 1
Thinly shred the lettuce, dice the red bell pepper, grate the carrots and ginger and chop the scallions, cilantro and cashews. In a pan, heat the coconut oil over medium high heat. Season the chicken with salt, garlic powder, and pepper.Step 2
Add chicken to the pan and cook until browned and the chicken is fully cooked, about 10 minutes. Allow to cool then shred the chicken.Step 3
In a large bowl combine lettuce, red pepper, carrots, scallions, cilantro, and chicken. Make dressing by whisking together lime juice, fish sauce, ginger, red pepper flakes and golden syrup. Slowly whisk in olive oil until emulsified.Step 4
Toss with dressing. Top with cashews and serve.
