Keto Hard Boiled Egg Breakfast Bites

56 ratings

This quick and easy snack or breakfast is fast to make and even faster to eat, for the go-getter! You can even add more fat to your egg bite by including a smear of mayo or another favorite keto condiment of yours.

Net Carbs

1 g
Fiber

0 g
Total Carbs

1 g
Protein

9.7 g
Fats

9.7 g

133 cals

Quantity

Serving Size

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Bacon

2 slice - 6" long
Cheddar Cheese

4 cracker-size slice
Hard Boiled Egg

4 large
Salt

¼ teaspoon
Black Pepper, Ground

¼ teaspoon

Step 1

Prep your ingredients by cooking and cutting your bacon into 8 pieces (2 pieces per egg), arrange 4 slices of cheddar (1 per egg), and slice 4 hard-boiled eggs in half.
Step 2

Sandwich 2 pieces of chopped bacon and 1 piece of cheese between 2 egg halves, and secure the bites together with a toothpick. Sprinkle a small pinch each of salt and pepper over the top of each egg bite. Enjoy!

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Comments 29

Deb 10 days ago

Added a little Dijon mustard and they were good.

0
Racer 4 months ago

This was just ok. Slightly dry and somewhat difficult to eat.

0
Vadim_Hilliard 9 months ago

The yields (protein and fat at 10, calories at 133) pertain to 1 egg bite (56 g) as stated. But hold on - a large egg itself is roughly 68 g, while a medium egg is roughly 58 g.... So what is an egg bite by your definition? The whole lot (4 eggs with bacon and cheese etc...) are how many egg bites?

1
SparkyTheTrashPanda 9 months ago

**My personal understanding only!!** Since the same questions keep coming up, I'm posting as a new thread. You can also access the Comment responses to each question individually. (1) The recipe makes 4 bites. The macros are for 1 egg bite = 1 serving. You can scale the recipe to however many egg bites you prefer. You can enter as many egg bite servings into your macros as you prefer. (2) A large egg has >about< 0.5 g carbs, mostly in the yolk. Cheese also has carbs. Hope this helps!

6
- josie0695 9 months ago
  
  Thank you! 😀
  
  0
IneffableAvocado312734 10 months ago

I am trying to figure out what part of this recipe give you a carb? I don’t see any ingredient that has any carbs

0
- Pamela 7 months ago
  
  Cheese has carbs
  
  1
- Starryeyed 9 months ago
  
  An egg has around 0.7. I suppose they’ve rounded up
  
  0
- FavorableCauliflower839610 10 months ago
  
  The cheese
  
  0
PropitiousAvocado295143 a year ago

I don't understand the portion size for this recipe, and many recipes on here ! Is this supposed to be for one person ?! 4 eggs? Surely not! Can someone clarify please !!

0
- josie0695 9 months ago
  
  (1) At the very, very top right below the name of the recipe it gives the size of 1 serving. (2) The info below the heading "About the Recipe" tells you how many servings the recipe makes, as written. You can adjust this to change the ingredient list for however many servings you want to make. You can eat as many servings as you want, just record that in your Daily Log. (3) Finally, if you scroll down to the end of all the comments, you will find all the nutrition data, starting with the size of 1 serving.
  
  2
- JohnLeaninto a year ago
  
  Some days I'll eat 2 eggs; others 6.
  
  1
- Berry a year ago
  
  This app is totally customizable to each person. You may not need 4 whole egg bites but someone that's trying to get 2500 calories a day might.. One whole egg or two egg halves is a serving. If you need more cals or macros, add another serving.
  
  1
PropitiousAvocado936298 a year ago

Where are the carbs coming from in this recipe?

0
- recipewriter a year ago
  
  There are some carbs in eggs and cheese.
  
  2
Sky_13 2 years ago

I’m super new to keto and the app. I want to use this recipe but I have different bacon how do I edit the recipe to put my bacon in instead?

0
- lialove 2 years ago
  
  Click the three dot menu in the top right corner and click “copy to my foods”. Then, in your my foods tab, open the recipe, click the three dot menu again, and click “edit custom recipe”. From the edit screen you can delete their ingredients and sub in your own.
  
  15
New life 2 years ago

Love bacon eggs and cheese

0
ExcellentKale318974 2 years ago

I don’t understand the recipe is showing 4 eggs but on my macros is showing 1 eggs. At last how many eggs should I eat?

3
- FortuitousArugula781438 9 months ago
  
  The recipe is four eggs, a serving is one egg bite. I would probably eat two and count the macros accordingly.
  
  0
- Vadim_Hilliard 9 months ago
  
  1 egg bite is 56 g as stated. But hold on - a large egg itself is roughly 68 g, while a medium egg is roughly 58 g.... So what is an egg bite by your definition? The whole lot (4 eggs with bacon and cheese etc...) are how many egg bites? Looks like 320-330 gram, meaning 6 egg bites...
  
  1
- UnbelievableRadish707411 2 years ago
  
  If you go to bottom of recipe it says 1 serve us 1 egg bite, so there are 4 serves.
  
  1
- Shannijen 2 years ago
  
  From what I can tell, the nutritional values are for one egg bite.
  
  0
- UpbeatKetone947110 2 years ago
  
  Me to
  
  0
- IneffableKetone719974 2 years ago
  
  I don’t get it weather you eat 2 or 4 the calories stay the same???
  
  1
MirthfulRadish670477 2 years ago

Just started this plan yesterday. Tried the Egg Breakfast Bites and LOVED them! From the reviews I read, some found them to be a little dry…so I put a small amount of butter on them, Mayo and avocado spread. Delish!

6
- RVPrincess 2 years ago
  
  I like to cook my eggs in the instant pot for 3 minutes. It makes the yolks softer and not as dry.
  
  3
Sammyd 2 years ago

Very easy and good 👍

0
Nana21271 3 years ago

Excellent! Easy to make & perfect to take on airplane trips. No more airport overpriced foods.

3

Keto Hard Boiled Egg Breakfast Bites

Ingredients

Recipe Steps

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Comments 29